Let's Understand
Anxiety
Depression
Relationship problems
Problem gambling
Stress
Low self-esteem
Low Confidence
Bullying
And much more....
Ways to Interact
I offer online and telephone sessions.
How can working online or telephone work?
In my experience, being in the comfort of your home whilst working with what can sometimes be difficult to talk about, can actually help you to relax and feel safe as you can decide where you sit, your favourite comfy chair, you can have a cuppa in your favourite mug or maybe have your dog or cat sitting with you, all of these can help you to feel calm. It also offers the flexibility of when we work.
Isn't face to face a better experience?
No face to face isn't better than online, it is different and offers a different experience. It also allows you to create your own warm cozy space in your home, that you can use at other times as well for relaxing, breathing, grounding or just being.
Let's Find Your Key
Having been on my own counselling journey,
I understand it can be scary, difficult and triggering to work through the deep held beliefs we can hold about ourselves. It can be very tempting to work with the symptoms and around the periphery of what is really going on. The real work starts when we dare to be brave and tackle the cause.
I am a great believer that our bodies tell us what is really going on, why we are anxious, feel fearful, whilst our head can fill us with negativity, anxiety, fear and false reasons. By connecting to our bodies, taking time to ‘feel’ what is going on, exploring the ‘feeling’, can help us find the key to unlock us and release us from whatever is keeping us stuck.