About Me
Along with my work as a counsellor, I bring a wealth of diverse experiences and certifications to our sessions. I am a certified Meditation teacher, a Reiki Master, a SEPH (Static Energy Pattern Healing) practitioner, a Counselling Tutor, and a Breathwork Coach. My spiritual and intuitive nature complements my professional skills, enriching our therapeutic journey together.
Nature is my sanctuary, and I cherish my time outdoors. Walking with my best friend Maddie, I find peace and joy in the natural world, which helps me connect deeply with my inner self. The beauty of nature calms my mind, allowing me to relax and simply exist in the present moment.
I practice meditation, mindfulness, breathing techniques, and yoga, all of which ground me and connect me to my body. These practices enable me to maintain a balanced and centered state, which I bring into our sessions as a source of strength and guidance.
In addition to my spiritual practices, I enjoy cooking, sewing, and reading. Being by the ocean is a particular passion of mine; I feel a profound connection to its energy, which revitalizes and energizes me. This deep love for the sea inspires a sense of renewal and tranquility that I aspire to share with you in our work together.
Our journey will be a holistic and transformative experience, combining various modalities and practices to support your well-being. Together, we will explore the depths of your emotions and thoughts, fostering healing and growth in a nurturing and supportive environment.
Why choose me?
By choosing me as your counsellor, you are opting for a holistic approach that encompasses not just psychological well-being but also physical, emotional, and spiritual health. My extensive background in the food and hospitality industry has given me a unique perspective on the pressures of modern work life and the importance of self-care.
I understand the challenges of juggling multiple responsibilities and the toll it takes on your mental and physical health. My experience allows me to empathise deeply with your struggles and offer practical, effective strategies for managing stress and anxiety. The techniques and practices we will explore together, such as meditation, mindfulness, and breathwork, are designed to help you achieve a balanced and centered state, fostering resilience and inner peace.
Let us work together to cultivate a life of balance, self-awareness, and mindful presence. Remember, taking care of yourself is not a luxury but a necessity. Prioritising your well-being enables you to be the best version of yourself, not only for you but also for those around you. Reach out, and let's embark on this transformative journey together.
An holistic approach
Working holistically gives us the opportunity to see what is going on in all aspects of your life, see where the imbalances are and how they may be affecting you.
There are 4 main foundations we need to help keep us in good health both mentally and physically, when one is out of balance it puts more strain onto the others causing an imbalance in our life. This imbalance can lead us to feel generally unwell and 'out of sorts'.
The 4 main areas are movement, sleep, nutrition and relaxation. Having balance in these areas can help both your mind and body to cope more easily with the stresses and strains of everyday life.
As well as these foundations we will look at what is going on in your environment, what influences you have around you and what effect they may be having on you.
Looking at the different areas of you and your life gives us a picture of you as a whole person which I believe is important to enable you to start to understand and discover who you are.
